STRONG ON POINTE: Expert Tips for Pointe Readiness & Longevity with Dr. Naeemah Ruffin

Are you preparing to take your first steps en pointe? Or already dancing on pointe and looking to stay strong, injury-free, and performing at your best? This exclusive virtual workshop with Dr. Naeemah Ruffin, Founder of Ballet Podiatry, is a must-attend event for dancers, parents, and educators who want expert guidance on pointe readiness and long-term foot health.

With her unique blend of medical expertise and passion for ballet, Dr. Ruffin will break down the essential steps to safely transition to pointe, share strategies for building strength and flexibility, and provide key insights on injury prevention—all rooted in science and tailored specifically for ballet dancers.

✨ What You’ll Learn:

✔️ The biomechanics of pointe readiness—how to know when you’re truly ready
✔️ Strengthening and conditioning exercises to support pointe work
✔️ Common foot and ankle injuries (and how to prevent them!)
✔️ How to build resilience and longevity for a successful pointe journey

📢 PLUS! Live Q&A Session – Bring your questions! Dr. Ruffin will be answering them live, so come prepared to get expert advice tailored to you.

📅 Date: Saturday, March 8, 2025

⏰ Time: 6:00pm – 6:45pm (Central)

📍 Venue: Online Zoom

What to Bring/ Prepare: Your 100% attention, pen & notebook

Spots are limited, so secure yours today and step into your strongest pointe work yet!

$5.00

Click the link below to enroll: